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Menopause Relief

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OUR BLOG

top menopause myths

Top 3 Menopause Myths Debunked

Between mood swings, hot flashes and fatigue —menopausal women have enough to think about without inaccurate information about menopause symptoms taking up space in their heads. That’s why it’s time to put the ‘pause’ on menopause and take a moment to explore common menopause myths.

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The Menopause Diet

When we think of the New Year, we think of resolutions—specifically resolutions that have to do with diet and exercise. But menopausal women have a different set of challenges when it comes to New Year’s diet resolutions because, thanks to hormonal changes, menopause symptoms can be triggered by what we eat.

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Menopause Hot Flashes - Hot Flash Relief for Menopausal Women

What Causes Hot Flashes?

It may feel like winter, but for menopausal women, it’s the middle of summer. Hot flashes bother 80 percent of women who are in the midst of menopause.1 They are described as a sudden sensation of heat in the chest, face and body, followed by perspiration and sometimes flushing.

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