Hot flashes, night sweats, lack of sleep, fatigue…these menopause symptoms would make anyone irritable. But irritability is also its own menopause symptom. You know what we’re talking about. Maybe you’re out with your family and it’s a lovely day. Then little things start bugging you: the glare from the overcast sky, the sound of a talk-radio in the distance, the wrinkle in your sock inside your shoe. Everyone and everything seems so…bothersome. And then, all it takes is for one thing to go wrong and suddenly you’ve become someone you don’t recognize. It’s not you. It’s irritability.
Menopausal Irritability Defined
What is irritability? Sounds more like a state of mind than a symptom. But actually, irritability is defined as an excessive response to stimuli. It’s an emotional symptom of menopause that is quite common. In fact, 50 percent of all perimenopausal women experience disturbances in mood.1 If not addressed, it can lead to behaviors that damage social relationships, causing even more stress. It’s important to be aware of what causes menopausal irritability and to recognize the symptoms of it.
Symptoms and Causes of Menopausal Irritability
The best way to handle menopausal irritability is to understand what it looks like and how it works. Menopausal irritability often manifests itself as frustration or anger. However, those emotions are actually symptoms of irritability. When overreacting to stimuli, the body may present different kinds of symptoms and signs of menopausal irritability:2
- Reduced tolerance and patience
- Muscular tension
- Feeling on edge
- Increased stress
- Angry outbursts
- Mood swings
- Jaw clenching
Knowing the signs of menopausal irritability can help—and knowing the causes can too. There are physiological explanations as to why women begin to feel this way during menopause, such as declining levels of estrogen and progesterone. Estrogen helps regulate emotion and mood, while progesterone can have a relaxant or sedative effect, so irritability can be a result of a decline in their production.2 Additionally, poor nutrition and chronically high stress levels may amplify the effects.
Solutions for Irritability During Menopause
There are lifestyle adjustments you can look into if you are experiencing irritability during menopause. These tips might seem obvious, but they’re important:3
- Eat a healthy diet filled with whole grains, fruits and vegetables.
- Exercise regularly, even if it just means going for a walk.
- Limit caffeine intake. Replace soda and coffee with green tea.
- Stay hydrated. Drink plenty of water.
- Quit smoking. Unnecessary chemicals can disrupt your balance.
- Go fragrance-free. Perfumes are unnecessary chemicals, too.
- Make time for hobbies. Personal activities can help you unwind.
- Declutter your life. Get rid of things you don’t need.
- Meditate, stretch, do yoga. Find time for silence. Breathe.
- Talk to your healthcare professional.
Managing mood during menopause is like managing any other part of your health; it’s all about balance. In addition to these lifestyle changes, you can also consider using a menopause relief supplement like Estroven® Stress Plus Mood & Memory. It’s formulated with Magnolia Bark extract to reduce menopause-related irritability and help improve your mood.*
Menopause Irritability Summarized
To sum up, menopause consists of many hormonal fluctuations. Those fluctuations can cause menopause symptoms. One symptom of menopause is irritability, the overreaction to stimuli. There are many signs and symptoms of menopause irritability, but luckily there are also many solutions, including Estroven®.* Estroven® is here for you, to help with menopausal irritability and for the other bothersome symptoms that irritate you.*
Estroven® is a trademark of DSM.