All Blogs

signs-of-menopause

Signs of Menopause

June, 2016

Life is a journey, and every course has its twists and turns. Some can be disorienting, maybe a little unsettling. On a woman’s journey through life, menopause can feel like a strange detour.

LEARN MORE

menopause-symptoms-energy

Menopause Symptoms: Energy

May, 2016

Feeling tired? You’re not alone. Fatigue is one of the most common and unwelcome menopause symptoms. Hormonal changes during menopause can leave you drained and drowsy.

LEARN MORE

Supplements-for-Menopause-Symptoms

Safety with Menopause Supplements

May, 2016

When you’re going through menopause, there are times when getting through the day without losing your cool can just seem like a never-ending battle.

LEARN MORE

Melatonin for Menopause

Melatonin for Menopause

May, 2016

If you’re finding yourself counting sheep, you may be experiencing one of the most frustrating menopause symptoms, and you’re not alone. In fact, 61 percent of post-menopausal women report trouble sleeping!

LEARN MORE

Your menopause questions explained

What is Menopause?

April, 2016

What exactly is menopause? This is the age-old question many women ask as they approach midlife. Even if your mother spoke about it or your friends have gone through it, you may still be left wondering what’s in store for you during menopause. To make your life simpler during this challenging time, we’ve broken down the basics of what menopause is and how you can find symptom relief.*

LEARN MORE

Magnolia bark for menopause relief

Magnolia Bark for Menopause

March, 2016

One of the biggest concerns for any menopausal woman is not feeling like herself but instead, like someone more agitated and irritable. Menopause irritability is a menopause symptom that, unfortunately, not only affects you but those around you as well

LEARN MORE

The age of menopause

What Age Does Menopause Start?

February, 2016

Menopause is a phase of life that is universally shared by women around the globe. This means there is a community that has experienced, or are experiencing, the same symptoms as you! But sometimes it’s easy to think you’re alone in menopause, especially if you are going through the menopause stages earlier than your friends. So, what age does menopause start?

LEARN MORE

Manage Menopausal Symptoms like Weight Change

Perimenopause and Weight Change

January, 2016

Perimenopause is when estrogen levels gradually decrease in your ovaries. This period usually begins in your forties, but could potentially start earlier. During perimenopause, you may start noticing signs and symptoms that are common in menopause such as hot flashes, mood swings and fatigue—but for some, the most frustrating of all these symptoms may be the weight change. What’s going on?

LEARN MORE

Menopause Hot Flashes - Hot Flash Relief for Menopausal Women

What Causes Hot Flashes?

January, 2016

It may feel like winter, but for menopausal women, it’s the middle of summer. Hot flashes bother 80 percent of women who are in the midst of menopause.1 They are described as a sudden sensation of heat in the chest, face and body, followed by perspiration and sometimes flushing.

LEARN MORE

The Menopause Diet

January, 2016

When we think of the New Year, we think of resolutions—specifically resolutions that have to do with diet and exercise. But menopausal women have a different set of challenges when it comes to New Year’s diet resolutions because, thanks to hormonal changes, menopause symptoms can be triggered by what we eat.

LEARN MORE

Pages