Signs of Menopause
Life is a journey, and every course has its twists and turns. Some can be disorienting, maybe a little unsettling. On a woman’s journey through life, menopause can feel like a strange detour.
Menopause Symptoms: Energy
Feeling tired? You’re not alone. Fatigue is one of the most common and unwelcome menopause symptoms. Hormonal changes during menopause can leave you drained and drowsy.
Safety with Menopause Supplements
When you’re going through menopause, there are times when getting through the day without losing your cool can just seem like a never-ending battle.
Melatonin for Menopause
If you’re finding yourself counting sheep, you may be experiencing one of the most frustrating menopause symptoms, and you’re not alone. In fact, 61 percent of post-menopausal women report trouble sleeping!
What is Menopause?
What exactly is menopause? This is the age-old question many women ask as they approach midlife. Even if your mother spoke about it or your friends have gone through it, you may still be left wondering what’s in store for you during menopause. To make your life simpler during this challenging time, we’ve broken down the basics of what menopause is and how you can find symptom relief.*
Magnolia Bark for Menopause
One of the biggest concerns for any menopausal woman is not feeling like herself but instead, like someone more agitated and irritable. Menopause irritability is a menopause symptom that, unfortunately, not only affects you but those around you as well
What Age Does Menopause Start?
Menopause is a phase of life that is universally shared by women around the globe. This means there is a community that has experienced, or are experiencing, the same symptoms as you! But sometimes it’s easy to think you’re alone in menopause, especially if you are going through the menopause stages earlier than your friends. So, what age does menopause start?
Perimenopause and Weight Change
Perimenopause is when estrogen levels gradually decrease in your ovaries. This period usually begins in your forties, but could potentially start earlier. During perimenopause, you may start noticing signs and symptoms that are common in menopause such as hot flashes, mood swings and fatigue—but for some, the most frustrating of all these symptoms may be the weight change. What’s going on?
What Causes Hot Flashes?
It may feel like winter, but for menopausal women, it’s the middle of summer. Hot flashes bother 80 percent of women who are in the midst of menopause.1 They are described as a sudden sensation of heat in the chest, face and body, followed by perspiration and sometimes flushing.
The Menopause Diet
When we think of the New Year, we think of resolutions—specifically resolutions that have to do with diet and exercise. But menopausal women have a different set of challenges when it comes to New Year’s diet resolutions because, thanks to hormonal changes, menopause symptoms can be triggered by what we eat.