About Menopause

menopause-period

Menopause—Period. by Dr. Pamela Dee^

November, 2018

During menopause, women can expect changes to their period. Dr. Pam^ discusses the way vaginal bleeding changes during the different stages of menopause.

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dryness-menopause

Dryness During Menopause by Dr. Pamela Dee^

November, 2018

Dryness during menopause is very common—especially vaginal dryness. Dr. Pam talks about this menopause symptom here.

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signs-of-menopause

Signs of Menopause

June, 2016

Life is a journey, and every course has its twists and turns. Some can be disorienting, maybe a little unsettling. On a woman’s journey through life, menopause can feel like a strange detour.

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Melatonin for Menopause

Melatonin for Menopause

May, 2016

If you’re finding yourself counting sheep, you may be experiencing one of the most frustrating menopause symptoms, and you’re not alone. In fact, 61 percent of post-menopausal women report trouble sleeping!

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Magnolia bark for menopause relief

Magnolia Bark for Menopause

March, 2016

One of the biggest concerns for any menopausal woman is not feeling like herself but instead, like someone more agitated and irritable. Menopause irritability is a menopause symptom that, unfortunately, not only affects you but those around you as well

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The age of menopause

What Age Does Menopause Start?

February, 2016

Menopause is a phase of life that is universally shared by women around the globe. This means there is a community that has experienced, or are experiencing, the same symptoms as you! But sometimes it’s easy to think you’re alone in menopause, especially if you are going through the menopause stages earlier than your friends. So, what age does menopause start?

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Menopause Hot Flashes - Hot Flash Relief for Menopausal Women

What Causes Hot Flashes?

January, 2016

It may feel like winter, but for menopausal women, it’s the middle of summer. Hot flashes bother 80 percent of women who are in the midst of menopause.1 They are described as a sudden sensation of heat in the chest, face and body, followed by perspiration and sometimes flushing.

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The Menopause Diet

January, 2016

When we think of the New Year, we think of resolutions—specifically resolutions that have to do with diet and exercise. But menopausal women have a different set of challenges when it comes to New Year’s diet resolutions because, thanks to hormonal changes, menopause symptoms can be triggered by what we eat.

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learn about perimenopause and perimenopause symptoms

What is Perimenopause? Read All You Need To Know

November, 2015

Peri-meter, peri-scope, peri-menopause—The prefix "peri-" is Greek and it means 'about' or 'around.' For Perimenopause, it means that menopause is 'about' to begin.

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Black cohosh can help manage menopause symptoms.

World Menopause Day: The History of Black Cohosh

October, 2015

For many women, everyday is a menopause day. But did you know there was a whole international day dedicated to it? October 18 is World Menopause Day...

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