Menopause—Period. by Dr. Pamela Dee^
During menopause, women can expect changes to their period. Dr. Pam^ discusses the way vaginal bleeding changes during the different stages of menopause.
Dryness During Menopause by Dr. Pamela Dee^
Dryness during menopause is very common—especially vaginal dryness. Dr. Pam talks about this menopause symptom here.
Signs of Menopause
Life is a journey, and every course has its twists and turns. Some can be disorienting, maybe a little unsettling. On a woman’s journey through life, menopause can feel like a strange detour.
Melatonin for Menopause
If you’re finding yourself counting sheep, you may be experiencing one of the most frustrating menopause symptoms, and you’re not alone. In fact, 61 percent of post-menopausal women report trouble sleeping!
Magnolia Bark for Menopause
One of the biggest concerns for any menopausal woman is not feeling like herself but instead, like someone more agitated and irritable. Menopause irritability is a menopause symptom that, unfortunately, not only affects you but those around you as well
What Age Does Menopause Start?
Menopause is a phase of life that is universally shared by women around the globe. This means there is a community that has experienced, or are experiencing, the same symptoms as you! But sometimes it’s easy to think you’re alone in menopause, especially if you are going through the menopause stages earlier than your friends. So, what age does menopause start?
What Causes Hot Flashes?
It may feel like winter, but for menopausal women, it’s the middle of summer. Hot flashes bother 80 percent of women who are in the midst of menopause.1 They are described as a sudden sensation of heat in the chest, face and body, followed by perspiration and sometimes flushing.
The Menopause Diet
When we think of the New Year, we think of resolutions—specifically resolutions that have to do with diet and exercise. But menopausal women have a different set of challenges when it comes to New Year’s diet resolutions because, thanks to hormonal changes, menopause symptoms can be triggered by what we eat.
What is Perimenopause? Read All You Need To Know
Peri-meter, peri-scope, peri-menopause—The prefix "peri-" is Greek and it means 'about' or 'around.' For Perimenopause, it means that menopause is 'about' to begin.
World Menopause Day: The History of Black Cohosh
For many women, everyday is a menopause day. But did you know there was a whole international day dedicated to it? October 18 is World Menopause Day...