What Causes Hot Flashes?
It may feel like winter, but for menopausal women, it’s the middle of summer. Hot flashes bother 80 percent of women who are in the midst of menopause.1 They are described as a sudden sensation of heat in the chest, face and body, followed by perspiration and sometimes flushing.
The Menopause Diet
When we think of the New Year, we think of resolutions—specifically resolutions that have to do with diet and exercise. But menopausal women have a different set of challenges when it comes to New Year’s diet resolutions because, thanks to hormonal changes, menopause symptoms can be triggered by what we eat.
Magnolia Bark helps you manage your everyday stress*
When people talk about menopausal symptoms, night sweats and hot flashes may be the first that come to mind, but stress and moodiness may also play a role. Read on to learn more about occasional stress as a symptom of menopause, and how Magnolia Bark might help you manage this menopausal symptom.*
5 Years Running! Estroven® Voted #1 Pharmacist Recommended Menopause Brand†
It’s official! Now for the 5th consecutive year, Estroven® has been voted as the #1 recommended brand by pharmacists!† Since 2011...
What is Perimenopause? Read All You Need To Know
Peri-meter, peri-scope, peri-menopause—The prefix "peri-" is Greek and it means 'about' or 'around.' For Perimenopause, it means that menopause is 'about' to begin.
5 Easy Tips To Combat Menopause Symptoms & Increase Energy
Just because we reach menopause, doesn't mean we have fewer responsibilities. Between family, work and social engagements, our lives are every bit as full as they were pre-menopause—but that doesn't stop fatigue from affecting us. Here are a few tips to help combat menopause symptoms and help stoke the fires during this busy period of life.
World Menopause Day: The History of Black Cohosh
For many women, everyday is a menopause day. But did you know there was a whole international day dedicated to it? October 18 is World Menopause Day...
Fight On: Breast Cancer Facts You Should Know
It’s no secret that breast cancer risk increases as women age; the risk is even higher in women who begin menopause after 55.1 With an estimated two million...
A Menopause Friendly Diet Doesn’t Have To Be An Art
When it comes to menopause there are no one-size fits all solutions, but there are a few diet rules you can take into consideration and use...
Happy Cake Day, Estroven®
What’s a cake day you might ask? Well it’s another way of saying birthday, that’s right, it was this month in 1988 that Estroven began providing relief from menopause...