Blogs

Menopause Hot Flashes - Hot Flash Relief for Menopausal Women

What Causes Hot Flashes?

January, 2016

It may feel like winter, but for menopausal women, it’s the middle of summer. Hot flashes bother 80 percent of women who are in the midst of menopause.1 They are described as a sudden sensation of heat in the chest, face and body, followed by perspiration and sometimes flushing.

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The Menopause Diet

January, 2016

When we think of the New Year, we think of resolutions—specifically resolutions that have to do with diet and exercise. But menopausal women have a different set of challenges when it comes to New Year’s diet resolutions because, thanks to hormonal changes, menopause symptoms can be triggered by what we eat.

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Managing menopausal symptoms like everyday stress with Magnolia Bark

Magnolia Bark helps you manage your everyday stress*

December, 2015

When people talk about menopausal symptoms, night sweats and hot flashes may be the first that come to mind, but stress and moodiness may also play a role. Read on to learn more about occasional stress as a symptom of menopause, and how Magnolia Bark might help you manage this menopausal symptom.*

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Menopause symptom relief with #1 pharmacist recommended brand†

5 Years Running! Estroven® Voted #1 Pharmacist Recommended Menopause Brand†

November, 2015

It’s official! Now for the 5th consecutive year, Estroven® has been voted as the #1 recommended brand by pharmacists! Since 2011...

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learn about perimenopause and perimenopause symptoms

What is Perimenopause? Read All You Need To Know

November, 2015

Peri-meter, peri-scope, peri-menopause—The prefix "peri-" is Greek and it means 'about' or 'around.' For Perimenopause, it means that menopause is 'about' to begin.

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Help combat menopause symptoms like fatigue with a workout

5 Easy Tips To Combat Menopause Symptoms & Increase Energy

November, 2015

Just because we reach menopause, doesn't mean we have fewer responsibilities. Between family, work and social engagements, our lives are every bit as full as they were pre-menopause—but that doesn't stop fatigue from affecting us. Here are a few tips to help combat menopause symptoms and help stoke the fires during this busy period of life.

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Black cohosh can help manage menopause symptoms.

World Menopause Day: The History of Black Cohosh

October, 2015

For many women, everyday is a menopause day. But did you know there was a whole international day dedicated to it? October 18 is World Menopause Day...

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Menopause and Breast Cancer Risk Infographic

Fight On: Breast Cancer Facts You Should Know

October, 2015

It’s no secret that breast cancer risk increases as women age; the risk is even higher in women who begin menopause after 55.1 With an estimated two million...

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Help reduce hot flashes and help manage menopause symptoms with diet

A Menopause Friendly Diet Doesn’t Have To Be An Art

October, 2015

When it comes to menopause there are no one-size fits all solutions, but there are a few diet rules you can take into consideration and use...

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Estroven celebrates 27 years helping women manage menopause symptoms*

Happy Cake Day, Estroven®

September, 2015

What’s a cake day you might ask? Well it’s another way of saying birthday, that’s right, it was this month in 1988 that Estroven began providing relief from menopause...

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