Blogs

menopause-sleep-melatonin

Menopause, Melatonin Production & Sleep

March, 2018

Sleep is supposed to be peaceful: it’s a block of time we set aside to do absolutely nothing! And yet, it isn’t uncommon for it to bring about more stress than relaxation for many women. Menopause symptoms, like fatigue and everyday stress, can contribute to feelings of sleeplessness, and vice versa. But occasional sleeplessness is a menopausal symptom all on its own.

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am-i-in-menopause

Am I in Menopause?

March, 2018

Some of life’s milestones are age-specific. At 16, we learn to drive. At 18, we’re granted the right to vote. At 21, we can start toasting to milestones with a glass of champagne. But others happen in their own time, like when you get your first job promotion, or when you fall in love. Menopause falls into this second category.

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5 Sleep Facts for Menopause

March, 2018

Sleep is important at any age— including menopause. Up your sleep IQ so catching menopausal ZZZs is a breeze.

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The Top Menopause Symptoms

February, 2018

Hot flashes, mood swings, sleep issues and weight change are top menopause symptoms during perimenopause, menopause, and postmenopause amongst women of the menopause age, but soy isoflavones and black cohosh in Estroven® can help.*

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mood-swing-symptom

Menopause Symptoms: Mood Swings

February, 2018

Mood swings. They’re the worst. They’re the best. They’re hilarious. They’re tragic. They’re worrisome. They’re infuriating. They’re illuminating. They’re…well, you get the idea. A mood swing is an extreme or abrupt fluctuation in mood, like crying in the middle of a laughing fit. Getting angry about the silliest little thing. An inappropriate, or disproportionate, emotional reaction in relation to the cause or trigger.

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First Signs of Menopause

February, 2018

Menopause doesn’t abide by a timetable. You can’t set your watch by it. Like your own body, your life change is specific to you. There are some factors that are common to most women, but exact timing just isn’t one of them. So how do you know what to expect and when to expect it? Let’s look at the onset and go from there.

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Misconceptions and Myths About Menopause Stages

January, 2018

here’s a lot of information out there regarding menopause. It can get confusing. Between obligations at work, responsibilities at home and trying to maintain a social life––here comes another hot flash––keeping track of the facts and myths of menopause can get tricky!

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The-Estroven-Difference

The Estroven® Difference

January, 2018

Menopause can be a dynamic period of change in your life. One day you’re having hot flashes in the middle of winter, the next day you feel like taking a nap in the middle of the morning. There’s no denying it can be a challenging time, but you’re not alone—menopause is something every woman goes through.

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How to Get Rid of Hot Flashes by Dr. Pam^

December, 2017

Hot flashes and night sweats are a bothersome symptom for many menopausal women. Dr. Pamela Dee^ shares her tips for finding relief from these menopause symptoms.

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Estroven® Ingredients

December, 2017

Since 1997, Estroven has been working to find safe, natural and noninvasive ways to help women relieve their menopause symptoms.* Let’s look at the active ingredients in our entire line to help find the right Estroven® option for you.

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