Keeping the Heat in the Bedroom, Not in the Flashes by Dr. Pamela Dee^
During the menopausal years, many women experience a natural change in sexual drive, expectations and motivation.
Don’t Stress: 10 Tips for Relief from Irritability by Dr. Pamela Dee^
During perimenopause and menopause, women may experience menopausal irritability. Dr. Pamela Dee^ shares tips for managing this common symptom here.
Facts About Black Cohosh & Soy Isoflavones
Menopause is a big life change for any woman who experiences its effects and symptoms. For those who are committed to making this new stage of their lives an active and healthful one, Estroven® has formulated a full line of menopause relief supplements with safe, naturally sourced ingredients—so you can feel like yourself again*.
Trusted Menopause Symptom Relief
Finding relief for the symptoms of menopause, like hot flashes and night sweats, can be challenging. Estroven® is formulated with ingredients like black cohosh and soy isoflavones to help provide relief you can trust.
Menopause, Melatonin Production & Sleep
Sleep is supposed to be peaceful: it’s a block of time we set aside to do absolutely nothing! And yet, it isn’t uncommon for it to bring about more stress than relaxation for many women. Menopause symptoms, like fatigue and everyday stress, can contribute to feelings of sleeplessness, and vice versa. But occasional sleeplessness is a menopausal symptom all on its own.
Am I in Menopause?
Some of life’s milestones are age-specific. At 16, we learn to drive. At 18, we’re granted the right to vote. At 21, we can start toasting to milestones with a glass of champagne. But others happen in their own time, like when you get your first job promotion, or when you fall in love. Menopause falls into this second category.
5 Sleep Facts for Menopause
Sleep is important at any age— including menopause. Up your sleep IQ so catching menopausal ZZZs is a breeze.
The Top Menopause Symptoms
Hot flashes, mood swings, sleep issues and weight change are top menopause symptoms during perimenopause, menopause, and postmenopause amongst women of the menopause age, but soy isoflavones and black cohosh in Estroven® can help.*
Menopause Symptoms: Mood Swings
Mood swings. They’re the worst. They’re the best. They’re hilarious. They’re tragic. They’re worrisome. They’re infuriating. They’re illuminating. They’re…well, you get the idea. A mood swing is an extreme or abrupt fluctuation in mood, like crying in the middle of a laughing fit. Getting angry about the silliest little thing. An inappropriate, or disproportionate, emotional reaction in relation to the cause or trigger.
First Signs of Menopause
Menopause doesn’t abide by a timetable. You can’t set your watch by it. Like your own body, your life change is specific to you. There are some factors that are common to most women, but exact timing just isn’t one of them. So how do you know what to expect and when to expect it? Let’s look at the onset and go from there.