Estroven Difference

Nearly a million women choose Estroven for safe and effective relief of their multiple perimenopausal and menopausal symptoms each year.

About Menopause

For over 15 years, Estroven has been helping women find safe, multi-symptom menopause relief from hot flashes, night sweats and more*!

Managing Menopause

The physical and emotional changes we experience during menopause cannot be denied, but it’s how they are dealt with that makes all the difference.

Real Stories

Connect with other women and share your peri/menopause experience, knowledge, and concerns.

Buy Estroven Now

Around the corner, or across the country, you can find Estroven products at all major retailers nationwide or online.

Two women smiling and exercising together

Take special care of yourself.

There's a lot you can do to take charge of the way you feel during menopause so keep an open mind and a positive attitude. This is a good time to begin taking better care of yourself. Try to keep things simple.

  • Eat a balanced diet of protein, carbohydrates, plenty of fiber, and just a little fat.
  • Get out and move at least three times a week for an hour. If you can, do some exercise — even walking — every single day.
  • Take stress out of your life! Just say no to more obligations than you can handle.
  • Consider taking Estroven. A naturally sourced supplement made with isoflavones and/or black cohosh and herbs that helps reduce symptoms of menopause.
  • Speak with your doctor. Estroven can be your first choice for handling your symptoms, but if you're still having problems after 60 days of use, talk to a health care professional about other options.
  • Be sure to get regular pelvic exams and pap smears, cholesterol and blood pressure checks. Perform monthly self-breast exams, and have all the age-appropriate tests your doctor recommends.