Palipations

Symptoms of Menopause: Your heart

It's fairly common to experience palpitations — or a rapid heartbeat — during a hot flash. In the great majority of cases, this is not serious and has nothing to do with a heart attack, but it can cause a certain amount of anxiety and (when it happens at night) disrupt your sleep patterns.

What you can do: Breathe! Pay attention to your inhales and exhales, and make a conscious effort to slow down the breath. Also understand that this episode will pass quickly. But if your heart is still racing after the hot flash is over, consult your healthcare professional.

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