Menopause Self-Survey - Part 2

7. How's your energy level?

• A I'm usually full of pep
• B I feel tired occasionally
• C I often feel like I can't do all the things I generally enjoy doing
• D I feel exhausted all the time

8. Have you experienced hot flashes?

• A I've had one or two
• B At least a few times a week
• C At least a few times a day
• D I'm drenched nearly all the time

9. Do you experience moodiness?

• A No – I'm pretty much on an even keel
• B Rarely – If I feel grouchy or sad, it goes away quickly
• C Often – I don't seem to be able to keep my moods under control
• D Constantly – I just don't feel like myself these days

10. Have your sleeping habits changed?

• A I'm usually a sound sleeper
• B I'm sometimes awakened by night sweats
• C I often have night sweats and can't get back to sleep
• D It feels like I never get a full night's sleep

11. What would you like your daughter to know about menopause?

• A It's a growth opportunity – a great time of life
• B It's actually more fun than I imagined, and worth the wait to get here
• C If you can get past the rough years, it's not a disaster
• D I won't tell her anything, so she's not disappointed