Menopause Self-Survey

You've been noticing that you feel different, not quite yourself. Sometimes you're on top of the world; other times you don't know what to do. Is this menopause? And if so, what can you do about it? Take our brief self-survey and get some answers!

The survey is two pages long. Keep track of your score as you go along so you can check how you did when you finish!

Menopause Self-Survey

Score yourself: (a)= 1 point (b)= 2 points (c)= 3 points (d)= 4 points

1. What are your expectations for menopause?

  • A I'm looking forward to this exciting time
  • B I guess I'll experience some physical and emotional changes
  • C I'm nervous about how tough it might be
  • D It's going to be awful

2. What was your mother's menopause like?

  • A She never talked about it, so I assume it was fine
  • B She complained a little, but she was basically okay
  • C It was kind of a rough time for her
  • D She always told me it was the end of everything good

3. How well do you take care of yourself?

  • A Very well – I'm in good physical and emotional shape
  • B Fairly well – I could stand to improve my diet and exercise
  • C I rarely do – I only eat well and exercise when I'm on a diet
  • D Badly – I'm out of shape and don't pay attention to diet and exercise

4. What's your attitude toward sex and intimacy?

  • A I'm open toward it and enjoy it
  • B I used to like it more when it felt better
  • C I can take it or leave it
  • D I'm just not interested anymore

5. How do you handle stress?

  • A I'm cool and collected
  • B I try to keep calm and not worry too much
  • C I wish I could stop myself from worrying about things I can't change
  • D I'm a wreck and consumed with stress

6. How do you feel about your job or career?

  • A I'm at the top of my game
  • B I sometimes worry that I may not be able to keep up pace
  • C I don't think I'll ever be promoted again
  • D I feel invisible and ignored in my workplace
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