Headache

Symptoms of Menopause: Headaches

Hormonal changes can cause certain types of headaches, and these usually stop once menopause is reached and levels are stable. Other types of headaches may be caused by a lack of sleep and stress.

What you can do: Sit or lie down in a dark room and concentrate on relaxing all the muscles in your body. Give yourself a good ten minutes to imagine the headache leaving your body. If you still have serious and frequent headaches, see your healthcare provider.

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