Menopause Symptoms: Weight Change
In a culture obsessed with airbrushed and photo-shopped models in magazines, it can be difficult to accept physical changes as we age––especially as we go through menopause. Though weight shifts during menopause are common, they can be frustrating to deal with. But don’t beat yourself up about it; there are many ways to help manage weight during menopause!
Early Signs of Menopause
If you’re starting to notice changes––in your mood or body––you may be asking, “Is this menopause?” That’s because menopause is generally not expected until around the age of 51. Some women, however, naturally experience menopause earlier than others.
Estroven® and Menopause The Musical®
Estroven® has partnered with Menopause The Musical®, the hilarious musical parody set to classic tunes from the ‘60s, ‘70s and ‘80s. It’s the longest running musical in Las Vegas history!
Signs of Menopause
Life is a journey, and every course has its twists and turns. Some can be disorienting, maybe a little unsettling. On a woman’s journey through life, menopause can feel like a strange detour.
Hot Flashes at Night
Sleep disruption is a common symptom of menopause. In addition to changes in your sleep patterns, hormonal fluctuations can lead to night sweats, just as they can lead to hot flashes during the day.
Melatonin for Menopause
If you’re finding yourself counting sheep, you may be experiencing one of the most frustrating menopause symptoms, and you’re not alone. In fact, 61 percent of post-menopausal women report trouble sleeping!
Menopause Symptoms: Energy
Feeling tired? You’re not alone. Fatigue is one of the most common and unwelcome menopause symptoms. Hormonal changes during menopause can leave you drained and drowsy.
Safety with Menopause Supplements
When you’re going through menopause, there are times when getting through the day without losing your cool can just seem like a never-ending battle.
Menopause Symptoms: Night Sweats Survival Tips
If you’re feeling groggy and missing sleep due to night sweats, raise your hand. Chances are you’re all too familiar with two common menopause symptoms: night sweats and their pesky cousins hot flashes. In fact, approximately 75 percent of American women suffer from hot flashes and night sweats during menopause.1 Experiencing a hot flash at work or while running errands is bad enough but when sleep is disturbed, that’s another situation.
What is Menopause?
What exactly is menopause? This is the age-old question many women ask as they approach midlife. Even if your mother spoke about it or your friends have gone through it, you may still be left wondering what’s in store for you during menopause. To make your life simpler during this challenging time, we’ve broken down the basics of what menopause is and how you can find symptom relief.*